Beginning any form of therapy can be daunting but once you have made the first step there is often a sense of relief. The first session will be an opportunity to say what is going on for you and through exploration the intention is to gain a greater insight and awareness leading to a deeper understanding of your circumstances. Helping you then to move on and change things.

As a couple it can sometimes be quite hard to talk about your inner most thoughts in front of your partner - what if they disagree with your opinion, are hurt by what you say, will there be conflict or a sense of guilt. These things are difficult to confront, but could be the reason why people find that the communication has broken down. After the initial fear you may find that there is a great sense of release, even after one session, because together something is finally being done.